{"id":672,"date":"2009-10-05T21:51:42","date_gmt":"2009-10-06T04:51:42","guid":{"rendered":"http:\/\/www.heatherbarton.com\/?p=672"},"modified":"2025-11-07T10:09:25","modified_gmt":"2025-11-07T17:09:25","slug":"damaged-my-back","status":"publish","type":"post","link":"http:\/\/www.heatherbarton.com\/?p=672","title":{"rendered":"Damaged my back"},"content":{"rendered":"<p><span style=\"color: #003366;\">So I think last Friday I may have over done it juuuuust a tiny bit at the gym.\u00a0 My back started hurting, my lower back.\u00a0 It felt like back labor and since I started my cycle (3 days early&#8230; thank you pre-menapause!) on that same day, I didn&#8217;t worry to much.\u00a0 I also didn&#8217;t pamper myself in any way.<\/span><\/p>\n<p><span style=\"color: #003366;\">So Saturday I walked &amp; worked and Sunday I worked in my garden and I ignored the pain in my low, low back.\u00a0\u00a0 I took some Motrin occasionally and went to bed early.<\/span><\/p>\n<p><span style=\"color: #003366;\">I even went to the gym today, although I only did the elliptical machine and one arm machine.\u00a0 But after sitting at my desk at work I lasted barely a couple of hours before I was in agony.\u00a0 <\/span><\/p>\n<p><span style=\"color: #003366;\">Walking, I&#8217;m fine.\u00a0 Standing, I&#8217;m alright.\u00a0 But sit me down and I&#8217;m in excruciating pain.\u00a0 So I went home and lay on my back on my heating pad and heaved a sigh!\u00a0 And in the evening when I was, by chance, alone&#8230; I let my magic fingers bring me to an orgasm&#8230; you know, in case this was stress- related!\u00a0\u00a0 I did feel better but not cured.<\/span><\/p>\n<p><span style=\"color: #003366;\">So I&#8217;ll be pampering myself a bit in the next few days with medication and my heating pad and hopefully I&#8217;ll be all better.\u00a0 <\/span><\/p>\n<p><span style=\"color: #003366;\">If not&#8230;. well off to the doctor I&#8217;ll have to go!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I think last Friday I may have over done it juuuuust a tiny bit at the gym.\u00a0 My back started hurting, my lower back.\u00a0 It felt like back labor and since I started my cycle (3 days early&#8230; thank &hellip; <a href=\"http:\/\/www.heatherbarton.com\/?p=672\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-just-ramblings"],"_links":{"self":[{"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=672"}],"version-history":[{"count":5,"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":675,"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=\/wp\/v2\/posts\/672\/revisions\/675"}],"wp:attachment":[{"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.heatherbarton.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}