I realize I’m ruled by my wants. Now this isn’t necessarily a BAD thing. Wanting something often will drive a person to work for it, to put forth effort. In a way, wanting can create Will.
But like any good thing it can also become a bad habit. My body/brain often expresses its whining desires. I’m sure you’re all familiar with this litany:
I want a sweet. I want to stop, I am tired. I don’t want to do work. I don’t want to get out of bed. I want to escape into t.v./reading/social networking. I want that outfit/pair of shoes/etc. I want to DO something.
Today it occurred to me that indulging this want/want/want person was getting out of hand. So I’ve decided for every other “Want” my body/brain comes up with I’m going to substitute a “Will”.
So when it whimpers, “I want to stop!” when I’m exercising I’m going to tell myself, “I WILL do 5 more minutes” or “5 more reps”. Whichever applies.
When it sighs, “I don’t want to work, I want to vegg” I’m going to drag out some work and force myself to get into it.
I’ve gained too many pounds this winter and put off way too many things in my life. It’s time I take a little more control over my Want/Will and stop letting my internal self-indulgence rule me.
And being aware WILL turn this around.
Before you cheer or sneer, I’m not going to go cold turkey off self-indulgence. I know better. Baby steps into permanent habits is what works for me. Always has and always will. Especially when its a pleasure I’m trying to control.
Like sugar.
And t.v. watching or social networking.
Don’t even get me started on Sex! Lucky for me I’m actually less self-indulgent in that area as people think. Besides I’m more indulgent with others!
Hell, if I can quit smoking I can do this!