At the last conference I did a lot of just standing. Usually I pull my stomach in when I stand but I realized when I did that I hunched. NOT attractive. So I tried a new thing. I stuck my ass out… gave myself a little “back” if you will.
Amazing! My shoulders automatically straightened and I felt my stomach muscles tighten to support my torso. I did it again and again at the conference and every time it felt good. My lumbar arches automatically and trying to keep it tucked just made it ache. This way my shoulders were back, my butt was, well SEEN since it disappeared when I lost my weight, and I was exercising my abs.
All those years of bad posture and my mother trying so hard to get me to “sit up straight” I was under the impression that I had to tuck my butt, suck my stomach in and throw my shoulders back. I was soooo wrong!
So ladies that’s my tip of the day… give yourself some Booty! Try it… it might surprise you. OR… I could be completely crazy weird. Both are possible!